When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the ...

RBD is marked by loss of REM sleep atonia, leading to physical dream enactment. Polysomnography is essential to confirm RBD and rule out other disorders. Idiopathic RBD is a strong predictor of ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The AI-based algorithm analyzed movements during REM ...

A large international study involving nearly 700 participants reveals that women with a precursor condition to Parkinson's disease show significantly less brain atrophy—decreased cortical thickness in ...

It’s difficult to know how common sleepwalking is. In 2016, Helen Stallman and Mark Kohler conducted a systematic review of studies on sleepwalking. They explain there are many reasons measuring ...

In a recent review published in the Nutrients Journal, researchers examined the current evidence of the intricate relationship between orexin, rapid eye movement (REM) sleep, and appetite. Study: ...

Whether it's hormones or family and societal pressures, many women feel they need more than eight hours of sleep. Turns out ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...