Are you tossing and turning at night or noticing a loved one acting strange once the sun goes down? Doctors are finding that ...

Sleep affords us the ultimate rest that our bodies sorely need for recharging; but getting to the land of nod has challenges ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...

Living longer, healthier lives starts with understanding the oldest life forms on Earth The post What Do Microbes Have to Do ...

Met up with an old friend last week and he arrived at the cafe wearing on his wrist what looked like – from a distance – a small block of flats.

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

The Good Housekeeping Institute experts and panellists have tried and tested the best sleep eye masks for getting a great ...

After three months of testing, here's my unfiltered review. I realized a couple of years ago that my lifestyle choices could best be described as “voluntarily guzzling an awful cocktail of stress, ...

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...

The Oura Ring 4 provides deep insights into all areas of your health, and now I’d struggle to go without it ...