She said for hot sleepers or those with sensory sensitivities, the type of sheets can significantly affect sleep quantity and ...

Pink noise—often used to promote sleep—may reduce restorative REM sleep and interfere with sleep recovery. In contrast, ...

Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

REM sleep is important for memory consolidation, emotional regulation and brain development, so our findings suggest that ...

A rare sleep disorder which causes a woman to shop whilst she is fully asleep and buy bizarre items has been explained on ...

At its core, the Derila Ergo Pillow is an ergonomic memory foam pillow designed to support proper spinal alignment and ...

Our comprehensive review of the Noise Luna Ring Gen 2, including analysis of the battery life, tracking accuracy, design, and ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.