A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

Letting ideas sit creates mental space, boosts clarity, and supports deeper thinking in a world driven by urgency and instant ...