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Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

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Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.

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If the system detects worrying trends, it could flag early signs of dementia or general cognitive decline, suggest preventive ...

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Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

A doctor has explained the various health benefits that you may feel after just a month of not drinking alcohol – and every ...

Living in tune with the seasons is a great way to stay grounded in the present moment, to listen to your body and to give it ...

"Stranger Things" Season 5 Part 2 is full of pop culture references — did you spot them? If not, check out our video.