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Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

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Christina Caron and Dana G. SmithAs 2025 comes to a close, and another busy holiday season wraps up, pause to spare a thought ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways. For a long time, scientists ...

From napping half their brain while flying to taking four-second naps to survive parenthood, these animals have evolved ...

When we are awake, we seem to experience a continuous stream of sensations, reflections, memories, and impressions that make ...

New sleep-aid beverages are hitting the market; scientific evidence is mixed on benefits for users.| Business News ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...

Sleep is necessary for repair, emotional stability, and general living standards, particularly for cancer patients. However, ...

Discover the optimal "digestive window" to align your internal clock with the shorter days and prevent nighttime awakenings.