This type of hallucination is a hallmark for many people with sleep paralysis.

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, medical director of the Yale Centers for Sleep Medicine and director of the ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In REM sleep, our bodies are paralyzed so we don’t act out our ... People living in Egypt and Italy, for example, would often see witches and evil genies, hold them responsible and think they could ...

Around 15 percent of the world's population suffers from tinnitus, a condition which causes someone to hear a sound (such as ...

In TODAY.com's Expert Tip of the Day, a sleep scientist shares tips to break your snooze-button habit and get more quality ...

Following deep sleep, REM sleep is the next critical phase of sleep cycles, characterized by more dreaming that’s also extra vivid and lifelike, and by faster heart rate and breathing. It’s essential ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...