One of the main goals of the Sleep Score is to nudge users toward healthier sleep habits by providing actionable data.

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain behaviors and cognitive issues.

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Studies have shown time and again that healthy sleep may play a supportive role in aging well, with potential benefits and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...

Purposeful instructions significantly boost memory recall compared to deep sleep or emotional cues, highlighting the role of ...

As you sleep, your mind creates fantastic and bizarre stories, rich with visual details – all without any conscious input ...