Too much exercise late at night can also be a factor, which leads to more twitching because it makes you more alert - use ...

Ceviche the chaotic cat is the perfect example! This sleepy black and white kitty is always down for a cat nap, but, like ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us some fascinating insights into the mysterious world of canine sleep. ...

Newly published research offers the most comprehensive look yet at what occurs in the brain during lucid dreaming.

Starting a project, whether creative or not, can be very complicated. Inspiration is hard to find and the search for creative solutions is a process that can take a long time. In f ...

Biological functions related to sleep and emotional processing are integral to human brain function but often remain ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

AM, while you're in deep REM sleep dreaming of warm sunny beaches or high school exams you never took, something remarkable ...

This kind of nighttime anxiety is a recipe for poor sleep. With a racing mind, I struggle to fall asleep, and when I ...

While some people sink into a dreamless slumber every night, others experience vivid, realistic visions. Here, we reveal the ...