Apple is heading in the right direction with its sleep-tracking feature, but compared with the competition, there’s still ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

What do doggos dream of? Dog owners imagine them chasing sticks and playing in fields while they dream, but perhaps they’re living their best fantasy lives — as far as a dog can fantasize, anyway!

An international collaboration of scientists has created the largest-ever public database of brain activity recordings and ...

If you have ever had to pull an all-nighter for an exam or project, and have felt hungover the morning after, you are not imagining things: your brain is ...

CDPQ Infra is proud to officially announce that the Deux-Montagnes branch of the REM will welcome aboard its first riders on ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

“REM sleep is linked to emotional processing, and vivid or unpleasant dreams are a natural response to stressful situations – our brain’s way of trying to process the emotional content of our day,” ...

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to overreacting to small challenges. Adequate sleep restores this neural balance ...