U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

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BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

The American Council on Exercise has come up with the following potential BF percentage ranges for men at different levels of fitness: If you’d like to decrease or increase your body fat percentage, ...