These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...