Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

When you’re filling in a Microsoft Excel spreadsheet, the idea of an international competition testing those skills is probably far from your mind. Yet Excel ha ...

Award-winning Welsh personal trainer is marking 40 years in the health and fitness industry, reflecting on a career spanning ...

The Government of Liberia on Monday officially launched the Excellence in Learning in Liberia (EXCEL) Project, a five-year, nationwide education reform initiative aimed at addressing deep gaps in ...

As a company, we have long prioritised a wide variety of wellness-related initiatives in our annual corporate agenda: from ...

Of all the conversations you might expect to hear inside the players’ room at the World Darts Championship, eating times, ...

Former dessert shop owner Yusuf Lambat has transformed his life through fitness challenges, charity work and a renewed focus on health ...

Discover how to calculate a payout ratio using Excel with our easy guide. Learn the formula and steps to evaluate dividends per share and earnings per share effectively.

Investing even just a few minutes into yourself daily can change everything. PISCES (Feb. 19-March 20): Active fun with ...

With many of the top players preparing for their final college games, we've waded through the bowl slate gauntlet to identify the top NFL prospect at each position. For this exercise, we're ...

The accused, Tata Edukondalu 29, allegedly killed Yanamanamanda Venkata Ramanaiah, 55, at the latter’s residence over a financial dispute of `7,000. Police said the accused attacked the victim with a ...