Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

By LAURA UNGAR Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In studies of older adults with cognitive impairment ...

Retirees are getting creative — and proactive — when it comes to keeping their brains sharp. Here’s what many are doing to stay engaged: Move for Clarity Exercise isn’t ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...