Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

By LAURA UNGAR Shilpa Gajarawala struggled with hot flashes, night sweats, sleep problems and brain fog. But given her ...

Brittany Snow opened up about body image struggles and navigating feelings of “disdain.” The actress said she had to “rewire” ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.