An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

A University of California, Riverside-led study has found that a community-based health program, ¡Coma, Muévase y Viva! (“Eat ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.