Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...