This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

For too long, the advice for seniors has been simple: walk more, swim laps. But a new, viral focus on foundational fitness reveals that these common activities fall short in one critical area: ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Like most sports or exercises, pickleball does come with a risk of injury, but some simple precautions is all it takes to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Despite Butler County’s growing senior population, funding for the Butler County Area Agency on Aging has remained stagnant, ...

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From lifting weights and running to walking dogs and daily planks, top doctors reveal the habits keeping them healthy for ...

The Chinese military for the first time conducted a “bomber formation patrol” with its fighter jets over the disputed South ...

Conversions of hotels, hospitals and other buildings can address a supply shortage, but obstacles prevent them from being more common.