The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

As temperatures drop, many older adults tend to drink less water, unaware that their bodies still need just as much hydration as during warmer months. Cold weather can dull the body’s ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise snacks.” Here’s what a doctor wants you to know, and how to get started. What if ...

Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better Fitness The 8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by ...

Norah O'Donnell is CBS News' senior correspondent and a 60 Minutes contributing correspondent. O'Donnell is also the host of CBS News 24/7's "Person to Person," where she brings interviews that go ...

The AI boom has brought with it a new crop of startups looking to build a business on an urgent but vaguely dystopian idea: solving loneliness among the elderly. Eighty four-year-old Salvador Gonzalez ...

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