This efficient full-body dumbbell circuit keeps training fresh while targeting every major muscle group. #FullBodyWorkout ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

The 4th Circuit upheld an NLRB ruling that a firearms instructor was not a managerial employee and was unlawfully fired for ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

American Law was making his fourth start for Shaffer since she claimed the 7-year-old Constitution gelding on behalf of ...