Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

This article was reviewed by Julia Switzer, MD, FACOG. Urinary incontinence is the term for a loss of bladder control. In ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Our pets can now live much longer lives, yet they face an increased risk of cognitive decline similar to human dementia as ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Today brings a chance to show calm confidence and helpful ideas. Take one step at a time, explain plans clearly, and accept ...

Share How well do you remember what happened in 2025? Test your knowledge with 25 questions about some of the year’s biggest stories. Copyright 2025 The Associated Press. All Rights Reserved.

We'll break down six habits that are most effective and how you can implement these habits into your daily life.

A Holocaust survivor shielding his wife during a Hanukkah attack exposes how the world’s oldest hatred adapts to modern ...