Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

More simply put, fit people’s brains are built a little better, which helps them remember, reason, and decide better. White ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Scientists are exploring creatine's potential to boost brain power. This compound, known for muscle benefits, may also ...