Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...