Whether you’re looking to liven up your lunchtime 5k, add heat to your home workouts or overcome a training plateau (or all of the above), strapping on a weighted vest is one of the easiest ways ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

But if you live with clinical depression, changes in eating can be long-term and lead to drastic weight gain or loss. Things in the environment also can play a role for those who live in “food ...

Adding ankle weights to your walking routine can further enhance these benefits, though using them correctly is important to avoid injury. When you add ankle weights while walking, your body has to ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...

It’s the main calculation used to assess healthy body weight and helps determine eligibility for in-demand GLP-1 weight-loss drugs. It’s also imprecise at best, misleading at worst, ...

However, this begs the question on whether Ti13 prize pool will hit its all-time low again or otherwise. How much will The International 13 Prize Pool be? At the time of writing, The International ...

A common misconception among people who are trying to lose weight is that it's fine to skip a meal (or simply not eat enough) because it'll help you operate at a calorie deficit, which in turn will ...

There are many things to consider when you're on a weight-loss mission. Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for ...

The weights for the 2024 Caulfield Cup have been released, setting the stage for an exciting contest. Reigning champion Without A Fight will carry the top weight of 58.5kg, while current Caulfield Cup ...