Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Discover Vaibhav Suryavanshi’s fitness blueprint — from strict diet choices to power training — shaping his rise in Indian ...

South Australia's junior Muay Thai scene has exploded with young fighters as young as eight already claiming international ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

The first part of the 2026 campaign is already in the books as the players at each club put their feet up for the Christmas ...

Dubai: This Afghan Cricket Hero Dreams Of Meeting Arnold Schwarzenegger. From growing up at a refugee camp in Pakistan to ...

Okay, let's be real, we've all been there. Every January rolls around and suddenly we're totally hitting the gym this time. So here's assuming you've made that ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

As aging energy infrastructure strains under fast-growing, unpredictable loads, large energy users can take charge of their power generation. Learn how at the PowerGen 2026 session on microgrids.