Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using simple tools and targeted approaches.

If you feel stiff and seized up, there’s a good chance the menopause is to blame, according to Good Housekeeping's .

Angela Rosoff, 53, was initially sceptical of the 'fad' but decided to give it a go after being blown away by a colleague's ...

During a live event, Catherine J. Lee, MD, MS, discussed the efficacy and safety results of various trials of approved agents ...

Laptop users know the coziness of lounging on a couch or bed with your computer propped on your stomach or lap. But are there ...

The website adds: "When practised correctly and regularly, face yoga can engage all 57 facial muscles, one or a few muscle ...

If you’re interested in looking beyond topical skincare to refresh your complexion, a non-surgical tweakment or two might be ...

“Wearing uncomfortable shoes isn’t as serious as a heart attack,” said Dr. Jodi Schoenhaus, a board-certified podiatrist and owner of Foot, Ankle and Leg Vein Center. “However, it makes for a very ...

In 2025, people are dissolving filler, but that’s just the tip of the syringe. New beauty standards have emerged driven by ...

Claire Hilbers, 46, of Chagrin Falls does regular polar plunges and competed in the sixth International Ice Swimming Association World Championships in Molveno, Italy in January.

American Society of Regional Anesthesia and Pain Medicine guidelines highlight SSI prevention in regional anesthesia and ...