Mindfulness Teacher Shares Her Top 3 Exercises to Get Beginners Hooked on the Practice

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...
Mashable

5 easy ways to start practicing mindfulness now

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

Charlie Starr on how to play “Piedmont” fingerstyle guitar

The Blackberry Smoke frontman goes unplugged to give us a lesson in the fingerstyle techniques he applies in his day job ...
FLYING Magazine on MSN

Master the Basics: The Crucial Flight Lessons You Can't Rush

Fully understanding foundational ground and flight lessons is nonnegotiable for new pilots.
Healthline

15 Cooldown Exercises You Can Do After Any Workout

Cooldown exercises help bring your heart rate, body temperature, and blood pressure back to normal levels after a workout. The American Heart Association (AHA) recommends cooling down for 5 to 10 ...
The Holland Sentinel

Hollander's guitar-based therapy provides 'a reason to keep moving'

There's no musical experience or ability required to use the program, which has been shown to reduce tremors and rigidity.
Guitar World on MSN

Charlie Starr on how to play fingerstyle guitar

The Blackberry Smoke frontman goes unplugged to give us a lesson in the fingerstyle techniques he applies in his day job ...