This article shares five simple exercises to improve inner elbow flexibility and strength ... Gently pull back on your fingers with your other hand until you feel a stretch in your forearm.

Changing your neck curvature is not some mystic art, but it can make a lot of difference to your guitar and how playable its ...

Guitar dreams come true with this jam-packed $15 gift bundle Credit: StackCommerce Deal pricing and availability subject to change after time of publication. TL;DR: This lesson package is a great ...

Whether you're a beginner or experienced player, you'll be able to add these super easy country songs to your guitar ...

How many of us have stood in front of a mirror, pretending we are Jimi, or Keith, or Slash, or Stevie? And how many of us ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

The 13 chord is a great alternative to using a Dominant 7 chord in a progression. It is effectively the same shape, but with the 13 interval added by the little finger on the B string. This additional ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises. If your goal is to unlock tight hips and build a stronger lower body while ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.

This exercise gently stretches the back muscles and the hamstrings. After that, she goes back to the squat position and relaxes. As per Mayo Clinic, flexibility improves your performance in ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

It may be the most wonderful time of the year, but it’s also the most stressful. Follow these expert tips for staying mentally and physically healthy during the holidays. When used correctly, a ...