Lava Music was founded in 2013, and launched its first guitar in 2015 but the first unibody carbon fiber instrument didn't appear until a couple of years later when the Lava Me was born.

If you're unsure where to start, we chatted with Chris Mohr, PhD, RD, an exercise physiologist and fitness and nutrition advisor for Fortune Recommends, who shares eight simple yet effective ...

Find guitar lessons near me It only takes 2 minutes. And it's free.

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Hello, and welcom to my new column for Guitar World! Over the course of these lessons, I'll discuss everything ... address is that I’m exclusively a fingerstyle player, and in my case it stems ...

In this article, we discuss key factors and exercises that can improve cognitive function and help sustain cognitive health across the lifespan. Before you continue, we thought you might like to ...

Before you continue, you might like to download our three Mindfulness Exercises for free. These science-based comprehensive exercises will help you cultivate a sense of inner peace throughout your ...

Bodyweight exercises utilize your own body weight as resistance to build strength, endurance and flexibility. These exercises, such as pushups, squats, lunges and planks, are a great way to build ...