For senior citizens living at Emerald Heights, staying in shape has never been so much fun. Most of the retirement community’s 400-plus residents have been working out regularly with fitness trainers ...

Studies have shown that exercise video games, or exergames, can benefit elderly people who sometimes have trouble getting enough daily physical activity. But few studies have dealt with the question ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle ...

It's been three years since the world shut down due to the COVID-19 pandemic. Many of us relied on the internet to stay connected with others. While much has gone back to in-person, there are seniors ...

As a physical education teacher at Lincoln Junior High School in Lancaster city in the late ’60s and early ’70s, Pat Fellenbaum tried to encourage a lifelong love of fitness by introducing students to ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

ORLANDO, Fla.- Harry C. Craft III, a former Washington, resident, competed at the 2025 Charlotte County Fit for Life Senior ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...

SAN DIEGO — Are you ready for a blast of motivation? More than 1,500 athletes are currently competing in the San Diego Senior Games. Athletes ages 50 to 102 have competed in the San Diego Senior Games ...