Which exercise is superior for improving mitochondrial functioning? Which exercise results in the most dramatic positive ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

About this research This Pew Research Center report looks at how Americans are thinking about aging and how things are going ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

Increasing your steps by even a little bit may help slow down the progression of Alzheimer's disease among people at ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...