Unlock the secrets of health with chia and flax seeds! From improving heart health to supporting your gut microbiome, discover 8 compelling reasons to incorporate these nutritional powerhouses into ...

These fibers include cotton, hemp, and flax, which are plant-based fibers, and wool, alpaca, and leather, which are ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Transform an old terra cotta plant saucer into a creative gardening. Discover how to make the most of this simple DIY idea ...

Celebrities also have their own strategies for eating healthy and losing weight. Jennifer Garner, a fan of protein-packed smoothiesThe actress loves starting her day with a protein and ...

Tahini, a paste made from sesame seeds, can be used in all sorts of dishes, from salads to stir-fry to sweet treats.

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

2. Add 1 cup of your choice of plant-based milk, like almond milk or soy milk. 3. Add 1 tablespoon of peanut or almond butter ...

The annual Autumn Heritage Celebration will be held this weekend at Sycamore Shoals State Park. Activities throughout the ...

The flax plant (Linum usitatissimum) is an ancient crop that has been cultivated since the beginning of civilization (2). It was first used in the United States to make fabric for clothing and ...