His first choice is seeds:“Chia, flax and hemp should be in every single smoothie,” said Bulsiewicz. This is a fitting choice, as all of these seeds aid in healthy digestion. And being a plant-based ...

Deepinder Goyal shares story of meeting his mexican wife on Kapil Sharma's show 8 reasons why chia and flax seeds are good ...

Transform an old terra cotta plant saucer into a creative gardening. Discover how to make the most of this simple DIY idea ...

Adding ginger to your water can help with nausea and can also support heart health. Something else you may want to consider: ...

Chia seeds: Chia seeds contain healthy Omega-3 fatty acids and amino acids that are important for immune function. Flax seeds ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

During the winter, hemp seeds' abundance of proteins, omega-3 fatty acids, and antioxidants strengthens immunity, lowers inflammation, and enhances general health. Omega-3 fatty acids, fibre, and ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Professor Franklin Joseph has shared the top five foods to consider incorporating into your diet to help stave off Alzheimer’s disease.

A top doctor has revealed the five foods we should all be eating to stave off Alzheimer’s disease and boost brain health. As ...