It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

It folds (a must for those who live in an apartment), automatically inclines and has a wide enough belt that Coley can ... for low-intensity workouts and weight lifting. Nike’s Dri-fit Crew ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Having a good lifting belt also helps, and right now, Dick's has a fantastic deal on a basic one for under $20. The Ethos Nylon Lifting Belt is currently on sale for $15 at Dick's Sporting ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

If you’re serious about lifting barbells, sooner or later you’re probably going to want a belt. Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

It has been over 11 years since Chinese President Xi Jinping announced the Belt and Road Initiative. Since then, hundreds of billions of dollars have flowed from China to infrastructure projects ...

If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have heard that you should rarely turn to tools like lifting ...