Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

KOZHIKODE: In the dim, overcrowded corridors of the old block at the Kozhikode Government Medical College Hospital (MCH), one ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Heat down 2 with the ball. Erik Spoelstra looking for an offensive miracle to send this game to overtime, or better yet win ...

Several of the NFL's worst defenses are on bye in Week 10. That will make for some difficult start 'em, sit 'em decisions for fantasy managers.

The Boston Celtics have been frustrating to watch this season, starting 5-7 over their first dozen games. Only four teams in ...

With 7 minutes, 30 seconds remaining in the fourth quarter Friday, Joel Embiid stood at the Xfinity Mobile Arena scorer’s ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A 45-year-old former Salt Lake office tower has been converted into affordable housing with a rent payment system designed to help residents afford a home in the future.

Puthur commercial complex in Tiruchi nears completion after delays, with final work expected by December under Smart Cities Mission.

At one end of the court, the prime example of BC's rediscovered dedication occurs as Athena Tomlinson smoothly jaunts between ...