"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

Cross-body movements, like touching your left hand to your right knee and vice versa, supercharge coordination and communication between your brain's two hemispheres. These exercises make both ...

Summary: Increasing physical fitness improves language comprehension in older adults ... exercise training and its consequent improvements in CRF. Sign up to receive our recent neuroscience headlines ...

Brain studies have demonstrated that there are notable differences in the electrical connectivity patterns between those who enjoy exercise and those who struggle with it. These studies suggest ...

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...