It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

"Maintain Your Brain" study shows how a tailored online program can improve cognition and lower dementia risk—discover how simple lifestyle changes could protect your brain as you age.

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

A clinical trial has shown that an internet-delivered lifestyle intervention has resulted in significantly better cognition ...

Jan. 28, 2025 — Strategic corporate social responsibility (CSR) efforts that are directly related to a hospitality company's core business operations and competencies can help companies create ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Exercise is recommended for boosting endorphin levels and improving mood. Multiple studies report that physical activity has a positive effect on the brain, which includes improved mood.

Cross-body movements, like touching your left hand to your right knee and vice versa, supercharge coordination and communication between your brain's two hemispheres. These exercises make both ...

Summary: Increasing physical fitness improves language comprehension in older adults ... exercise training and its consequent improvements in CRF. Sign up to receive our recent neuroscience headlines ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...