A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Child-free-by-choice individuals are often assigned the role of caregiver in their immediate families since they don’t have ...

Being child-free by choice is not a radical decision by any means. A 2020 YouGov survey found that over a third (37%) of Britons who have never had children don’t want to have them in the future.

“Men who decide to remain child-free may find themselves seeking out communities or spaces where their choice is understood and respected. In doing so, they can form new definitions of ...

Political analyst Sanet Solomon says reconfiguring the ANC’s Provincial Executive Committees (PECs) will not produce miracles for the party in the upcoming local government elections.

The 30th Annual Critics Choice Awards will take place on Friday, February 7 in Santa Monica, CA to celebrate cinematic and television achievement. Chelsea Handler will host the Critics Choice ...

Read it carefully and make sure you understand what you're getting. Free VPNs, for example, are not a good choice for regular streaming, torrenting, or choosing servers in specific locations.

Initially delayed by the fires that swept Los Angeles last month, the Critics Choice Awards held its 2025 ceremony at Santa Monica’s Barker Hangar on Friday night. It was a postponement noted by ...

“Many have criticised the ANC for taking long to act against the KZN and the Gauteng PECs, when it acted with speed to dissolve their counterparts in the Free State, North West and Western Cape.