Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

That mixed feeling of dread and hope when standing on the bathroom scales is a familiar companion, a silent negotiation with ...

The 10-year NBA veteran who played for the Pacers, Bulls and Heat returned to Central High School, where he once led an ...

Fortunately, it’s easier than ever to maintain those New Year’s resolutions thanks to an ever-growing assortment of ...

The end of an earnings season can be a great time to discover new stocks and assess how companies are handling the current ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

A leading high value, low-cost UK gym chain, The Gym Group, will be unveiling a new advertising campaign ahead of the key new ...

Ever look at Gisele and think, "How does she stay so... zen?" It’s not just about the runway walks. She’s actually got some ...