These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Chicken wings in the air fryer are a tasty and healthy choice to bring to the office. They're crispy on the outside and juicy on the inside, and the marinade gives them an amazing flavor.   1 lb ...

As a chef, I usually buy my family's weekly staples at Trader Joe's, but I tried taking my $60 budget to Whole Foods to see ...