No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the total population is ...

Stay Connected: 10 Fun Ways Seniors Can Build Stronger Friendships! Friendships keep life rich, joyful, and full of purpose. But as people get older, staying connected can be tricky. Friends move away ...

The Emporia Senior Center has a busy lineup of activities this fall. From meals and music to games and coffee time, there’s something for everyone to enjoy. Regular activities at the senior center ...

A selection of great workshops especially for seniors will keep your attention at the Vibrant Voices Senior Expo sponsored by THE VOICE in partnership with AARP Kansas. Designed for adults 55 and ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Oct 8, 2025 Oct 8, 2025 Updated Oct 8, 2025 Hey Seniors! Looking to get out of the house and have some fun? Join us for a day full of community, learning, and connection at The Daily Times’ Grand ...