No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Nestled in east-central Alabama, just a stone’s throw from the Georgia border, Opelika offers that rare combination of affordability and quality of life that makes financial advisors do a double-take.

The Hawaiʻi Active Seniors Expo welcomed seniors to the Hawaiʻi Convention Center for two days aimed at helping older adults ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...