Nordic walking isn’t just a ‘senior sport.’ It’s a fun way to burn calories and work your muscles

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...
HTR Media

Polka, potlucks and more — Manitowoc Senior Center, Rec Dept. unveil winter fun

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...
Young and the Invested on MSN

10 fun experiences seniors can enjoy at a fraction of the cost

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children ...
The Courier-Mail

Holiday fun for National Seniors

After travelling by train they were taken to Bayview Towers. Every room had beautiful views from its balcony. Every day, after breakfast members were able to complete tours of Yeppoon and surrounds. A ...
West Valley View

How Arizona’s seniors can play safe, have fun, stay fit

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the total population is ...
ktiv

Fun, friends and fitness are the key components of workout class offered at the Siouxland Y

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...
Military.com

Reduce Dementia Risk by Having Fun with These Ways to Move

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...