No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Discover polka parties, fitness classes and family-friendly fun at Manitowoc’s Senior Center and Recreation Department — find ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Throughout October, Mornington Peninsula senior residents got out and about to enjoy close to 100 events across our region.

Over 100 people have signed a petition asking Stratford council not to reduce the amount of time the gym is available to play ...

All students, faculty, and staff are needed for a short 2-minute study of physical activity on campus. The study will include completing a new online brief survey about your physical activity.

Climb for a Cause’ at ICD Brookfield Place on November 22 takes wellness higher by turning the ascent into a celebration of ...

Thanks to longtime coaches Bill and Kathleen Clifton, the Eagles' girls program truly is a family affair as they head to ...