Protein shakes have become increasingly popular among fitness enthusiasts ... Should you have them before your workout, or sip them as you cool down after an intense session?

Getting back to working out after a long gap can be difficult. The body becomes stiff, you lose the progress you made before ... Vibha Mahajan, a fitness coach, addressed this and shared basic ...

I attended my regular karate class and on Friday I felt a bit sore but quite normal for the day after strenuous exercise ... have been drinking more water before. "I was very scared knowing ...

For most people, that means jogging slowly after a hard run or stretching ... that as little as nine minutes of dynamic movement before exercise can reduce injury and make a workout more effective ...

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

The England international set up Trossard's opener in the 14th minute before providing the penultimate pass that led to Martinelli's strike a quarter of an hour later. Shortly after Arsenal's ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week ... drops rapidly in the year before your final menstrual period and 2 years after. As a result, your risk ...

Tips for Oral Care After Exercise · Before exercise, drink some water to keep your mouth moist. · During exercise, choose sugar - free drinks as much as possible to avoid taking in too much sugar. · ...

Whichever category you fall into, you can take appropriate steps to control your glucose levels before, during, and after surgery. The stress of an operation, along with potential changes in lifestyle ...