Walking on a consistent basis is good for your health and well-being. Not only can it affect your sleep quality and boost your heart health, but it also can improve your mood and increase longevity.

Protein shakes have become increasingly popular among fitness enthusiasts ... Should you have them before your workout, or sip them as you cool down after an intense session?

Getting back to working out after a long gap can be difficult. The body becomes stiff, you lose the progress you made before ... Vibha Mahajan, a fitness coach, addressed this and shared basic ...

The former "Real Housewives of Beverly Hills" star, 43, was diagnosed with Stage 4 cancer earlier this year after doctors discovered ... photo of how she looked before she got the surgery versus ...

I attended my regular karate class and on Friday I felt a bit sore but quite normal for the day after strenuous exercise ... have been drinking more water before. "I was very scared knowing ...

After the Top Gun actor died of pneumonia at ... "Will miss u." "U Were Funny, crazy, pain in the ass, GREAT FRIEND, kids [love] U," continued Cher, noting that Kilmer was "brilliant" as Mark ...

Justin Rose said it was “pretty funny” that his wife, Kate Rose was labeled a “mystery woman” when she was seen hugging and congratulating Rory McIlroy after his Masters victory last Sunday.

I always get slightly sore muscles after exercise but certainly not as intense ... I should have been drinking more water before. “It felt really scary, it can be life-threatening so I ...

Pace bowler Mayank Yadav has rejoined Lucknow Super Giants after recovering from back and toe injuries at the BCCI's Centre of Excellence. He will undergo fitness tests before potentially playing ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Valerie Bertinelli couldn’t help but collapse to the ground in laughter after the wheels truly came off during an exercise instructional ... already overflowing way before the desk debacle ...