Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

Playing some card games regularly can help stave off dementia, as well as improving cognitive function and memory for those ...

Like any other organ, our brain needs attention. With oxidative stress and constant work, it is susceptible to quick ageing.

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Part of the reason is that you have to slow down to focus when writing by hand, but there are two other ways writing things down will help your memory. At work: If you take notes by hand in a ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, ...

The development means that Enugu State has been awarded full hosting rights for the 2026 edition of the National Sports ...

Boosting memory is a reasonable goal and following some of the simple science-backed approaches like exercise, mindfulness and dietary adjustments can help keep your brain sharp in the years to come.

The year is about to end and we are sure you must be looking forward to the New Year to make some new memories with your ...