20 Bloat-Fighting Foods Backed by a Doctor and Nutritionist

But while certain foods can cause you to puff up, there are also foods that reduce bloating. If you're prone to a distended ...

The 8 Most Common Foods That Cause Bloating

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage, are known to cause ...

Stop making these 7 tea mistakes that damage your gut and liver

Enjoying tea daily can harm your gut and liver if prepared incorrectly. Strong brews, drinking on an empty stomach, excessive ...

Can quinoa cause constipation? A nutritionist says its high-fiber content and 5 other factors may lead to gas

Quinoa is rich in protein and fiber, but can it cause gas or constipation? A nutritionist explains why it may upset your stomach and how to eat it right.

I’m a dietician. Here’s what you should know about overeating on Thanksgiving

Protein and fats also naturally take longer to break down. While more carbohydrate-rich foods, such as a granola bar or a ...
Health

What Happens to Your Body When You Eat Cabbage Regularly

Eating cabbage can help improve blood pressure management, bone health, and more. This cruciferous vegetable is rich in fiber ...
The Healthy @Reader's Digest on MSN

8 Things Your Farts Can Reveal About Your Health

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...
FODMAP Everyday® on MSN

Is it okay to eat bananas with brown spots?

Psst! Hey, it’s me, the banana you bought last week. I’m currently lounging on your kitchen counter, turning a lovely shade ...
Family Destinations Guide

This Retro Diner In Ohio Serves Up The Most Mouthwatering Country Fried Steak

That’s exactly what happens at Chloe’s Diner in Massillon, Ohio – a place where comfort food gets elevated to an art form without losing its down-home charm. The moment you pull up to Chloe’s Diner on ...