Yoga with Kassandra on MSN

Start Fresh with This 10-Min Gentle Morning Yoga

Begin your day with this 10-minute gentle morning yoga designed for beginners. No props needed. Simple, mindful stretches ...
Hosted on MSN

Gentle Morning Yoga – Daily 20 Min Stretch for Strength & Flexibility Over 40

Want to feel more flexible, strong, and energized in just 10 minutes? This Gentle Morning Yoga – Daily 20-Min Stretch for Strength & Flexibility Over 40 is the perfect low-impact routine for anyone ...
NJ.com

Miss Manners: I had dinner party guests arrive 45 minutes early! Honestly, what should I have done?

DEAR MISS MANNERS: I had dinner party guests arrive 45 minutes early. They weren’t confused about the time, they just came early. What should I have done? I sat them in the living room, got them each ...
fitandwell

If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture

How often do you notice your shoulders creeping up toward your ears? I have to consciously remind myself to exhale, drop my shoulders and straighten my spine several times a day. Plus, the more ...