Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...

For Hernandez Moyers, going to the gym is a source of empowerment and a consistency that she can rely on. “Lifting three ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

Many people treat the gym as a sacred place. It lets them focus, lowers their stress, and acts as an escape from work and ...

Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

Black Friday isn’t for another few weeks, but Nordstrom just launched an early sale if you’re already itching to shop. Through November 11, already-on-sale clearance items are an extra 30 percent off ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

There's nothing better than a funny joke to get a room laughing. And as Halloween approaches, it's great to have some seasonal-themed quips to throw out there to add to the tricks (and not treats) ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

One of the best trips to book on Luxury Escapes right now is in Bali. You can save a staggering 70 per cent on RIMBA By Ayana, Bali, a not-to-be-missed world-class haven that stretches across 90 ...

Quietly chic and effortlessly laidback, Bequia captures the spirit of barefoot luxury without the fanfare. Free from large ...