Muesli and granola are both popular breakfast options made from oats, nuts, seeds, and dried fruits—but their nutritional ...

Pro tip: In addition to foods and beverages, Costco’s Kirkland Signature portfolio also touts home goods, clothing, cleaning ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

They are as fluffy as a cloud, moist like cheesecake, and fragrant like the best cake from childhood. Cheesecake fritters ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says a food item that many people think is healthy, is actually riddled with chemicals more often than not.

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

Designed with its aesthetic sun beds, a well-curated menu and a lively ambience, beach clubs are the ultimate spot to book.

During summer, a light breakfast helps keep you energised without weighing you down. Here are 10 light breakfast options for ...