In today's fast-paced world, organizing daily mental breaks is essential to maintain productivity and well-being ...

One-year program includes diet, exercise, stress relief, and physician consultations. Glycemic control and other markers ...

Reflections inspired by Oliver Burkeman’s insights on time, mortality, and meaning, offering calm wisdom for living fully ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

Now's your chance to snap up this year's must-have tech with these exciting Oura Ring Black Friday deals., with up to 42% off ...

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

A daily meditation practice can offer relief from the constant demands on our attention, and the stress those demands can ...

When a song takes you back The first chords of a favorite ’70s, ’80s, or ’90s song instantly evoke memories of youth, friends ...

A scroll through social media can leave us feeling less than optimistic and calm. Now TikTok is launching a wellness hub to try to combat the doomscroll.

Northwestern’s Center for Student Advocacy and Wellness opened this fall as a new all-in-one support place for students, ...

For people who have progressed on their journey to the point where they're ready to reflect with some distance, Do One Thing ...

Rincon isn’t the only beauty buff turning to facial rejuvenation acupuncture, a natural alternative that promises younger, ...