An NYC CEO mom is redefining work–life balance with a remarkably calm routine that starts at 4:45 am and blends meditation, movement and family rituals.
Yoga with Kassandra on MSN
10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT
A 10-minute Hatha yoga class themed around the earth element for stability, strength, and grounding. This practice is ...
Bharti Yoga on MSN
10-Minute Daily Guided Meditation for Positive Energy and Relaxation
Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.
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