As the guitarist explains, the windmill is fraught with danger, including fingernail tears and hand lacerations ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

This review highlights how the unique stressors of space travel, radiation, microgravity, and circadian disruption impact ...

Current research highlights Rhodiola rosea’s potential to reduce stress and fatigue, enhance cognition, and support physical performance, while emphasizing the need for rigorous studies and product ...

Exercise can temporarily increase blood pressure or lower it slightly. Learn more about when to talk to your doctor, blood pressure readings, and safety tips.

Wilson Cheah, veteran guitar educator and founder of Easy Guitar Coach, is making waves with a revolutionary approach to ...

In 1996, the release of the Surgeon General’s Report on Physical Activity and Health provided a springboard for the largest government effort to date to promote physical activity among Americans. This ...

Sandiegouniontribune.com covers local news in San Diego County, CA, California and national news, sports, things to do and the best places to eat, business and the San Diego housing market.

As part of the Fair-Tastic Foods Competition at the San Diego County Fair, two Union-Tribune ...

Alvin Su, 15, writes that summer doesn’t need to be a productivity contest for teens, but can, instead, be a quiet space for “magic to grow wild.” By The Learning Network We invited ...