Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

Free Range Chicken, from my latest album, Charisma, has a challenging solo, which is fun, highly unusual and instructive, as ...

ST. LOUIS PARK, Minn. — Fifteen-year-old Obadiah Gamble's fingers are glued to the guitar. "If I'm not playing it, I'm ...

Wines and scenery of upstate New York's Finger Lakes - Static Media / Getty When you think about American wine, there's a good chance that your mind first goes to California's Napa Valley ...

So, from someone who once couldn’t bear the thought of doing an hour of PE to someone who now has grown to love so many forms of fitness, here is my advice for beginners looking to improve their ...

Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T., a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at home. Step your left ...

Walking is a great workout—especially for beginners. It's free and accessible, and it can help improve your heart health and lead to stronger muscles and bones. The Physical Activity Guidelines for ...